Homemade Lentil Soup Nutrition Facts

Homemade Lentil Soup

200 gr

112kcal

Carbohydrate18 gr %58

Protein8 gr %27

Fat2 gr %15

Homemade Lentil Soup Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	56	112
Carbohydrate (g)	9	18
Protein (g)	4	8
Fat (g)	1	2
Fiber (g)	2	4
Cholesterol (mg)	0	0
Sodium (mg)	300	600
Potassium (mg)	200	400
Calcium (mg)	15	30
Iron (mg)	1	2
Vitamin A (IU)	400	800
Vitamin C (mg)	3	6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Homemade Lentil Soup

Metabolic Effect: Thanks to its fiber content, it regulates digestion and provides a feeling of satiety. The vitamins and minerals it contains strengthen the immune system and give energy to the body.
Consumption Recommendation: Consuming the soup with lemon juice increases iron absorption and supports vitamin C intake. Consuming it with whole wheat bread or salad increases nutrient diversity.
Things to Consider: A bowl of lentil soup meets a significant portion of your daily fiber needs. However, it may contain a high amount of sodium. Therefore, individuals with high blood pressure should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from a medium-sized bowl of lentil soup, you need to walk at a light pace for about 30 minutes. This is an exercise that you can easily incorporate into your daily activity routine.