Green Lentil Soup with Barley Noodles - How Many Calories?
Green Lentil Soup with Barley Noodles
270 gr
162kcal
Carbohydrate27 gr%57
Protein10.8 gr%23
Fat4.1 gr%20
Green Lentil Soup with Barley Noodles Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
60
162
Carbohydrate (g)
10
27
Protein (g)
4
10.8
Fat (g)
1.5
4.1
Fiber (g)
3
8.1
Cholesterol (mg)
0
0
Sodium (mg)
250
675
Potassium (mg)
150
405
Calcium (mg)
15.4
35.8
Iron (mg)
1.17
2.73
Vitamin A (IU)
5.5
12.7
Vitamin C (mg)
0.7
1.7
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Green Lentil Soup with Barley Noodles
Metabolic Effect: Green lentil soup helps balance blood sugar and provides a feeling of fullness due to its fiber content. Barley noodles have a higher glycemic index, which can raise blood sugar more quickly.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with protein and fiber sources such as salad or yogurt increases its nutritional value and balances blood sugar.
Things to Consider: A bowl of green lentil soup with barley noodles contains carbohydrates equivalent to approximately one slice of bread. It is important to pay attention to portion control. Diabetics should pay attention to the amount of consumption.
Exercise Equivalent: To burn the calories from this soup, you need to walk at a moderate pace for about 20 minutes. This is an exercise that you can easily incorporate into your daily activity.
