Almond Flour Nutrition Facts | Şeyda Ertaş, RD

Almond Flour

~9.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

58kcal

Carbohydrate1.9 g %13

Protein2 g %14

Fat4.8 g %73

Almond Flour Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	610	58
Carbohydrate (g)	20	1.9
Protein (g)	21	2
Fat (g)	50	4.75
Fiber (g)	11	1.05
Cholesterol (mg)	0	0
Sodium (mg)	1	0.1
Potassium (mg)	700	66.5
Calcium (mg)	269	25.56
Iron (mg)	3.7	0.35
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Almond Flour

Metabolic Effect: Almond flour is an ideal alternative for celiac patients and those with gluten intolerance as it does not contain gluten. Thanks to its low carbohydrate content, it helps to keep blood sugar balanced.
Consumption Recommendation: It can be used in pastries, cakes or breads. Using it mixed with other flours increases the nutritional value of the recipes and offers a healthier option.
Things to Consider: Almond flour has a high fat content, so it is important to pay attention to portion control. One glass of almond flour can meet a significant portion of your daily fat needs.
Exercise Equivalent: It is enough to walk at a light pace for about 5 minutes to burn the calories from one tablespoon of almond flour. This is an amount of calories that can be easily balanced when consumed in small amounts.