Almond Flour Nutrition Facts | Şeyda Ertaş, RD

Almond Flour

10 gr

58kcal

Carbohydrate2 gr %13

Protein2 gr %13

Fat5 gr %74

Almond Flour Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	610	58
Carbohydrate (g)	20	2
Protein (g)	21	2
Fat (g)	50	5
Fiber (g)	11	1.2
Cholesterol (mg)	0	0
Sodium (mg)	1	0.1
Potassium (mg)	700	66.57
Calcium (mg)	269	26.67
Iron (mg)	3.7	0.16
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Almond Flour

Metabolic Effect: Almond flour is an ideal alternative for celiac patients and those with gluten intolerance as it does not contain gluten. Thanks to its low carbohydrate content, it helps to keep blood sugar balanced.
Consumption Recommendation: It can be used in pastries, cakes or breads. Using it mixed with other flours increases the nutritional value of the recipes and offers a healthier option.
Things to Consider: Almond flour has a high fat content, so it is important to pay attention to portion control. One glass of almond flour can meet a significant portion of your daily fat needs.
Exercise Equivalent: It is enough to walk at a light pace for about 5 minutes to burn the calories from one tablespoon of almond flour. This is an amount of calories that can be easily balanced when consumed in small amounts.