Flour - How Many Calories?

Dietitian's Tips for Consuming Flour

• Metabolic Effect: Flour has a high glycemic index, which can cause rapid spikes in blood sugar and put extra strain on the pancreas. Choosing whole wheat or rye flour alternatives can significantly moderate this effect.
• Consumption Advice: Keeping daily flour intake around 30–50 grams is quite reasonable for maintaining calorie balance. You can boost your fiber intake by replacing a portion of white flour with whole grain flour in your recipes.
• Caution: Individuals with celiac disease or gluten sensitivity should strictly avoid wheat flour. Gluten-free options such as rice flour or chickpea flour offer a safe and nutritious alternative for these individuals.
• Exercise: Flour-based foods consumed before intense training can help replenish glycogen stores and support performance. However, in a sedentary lifestyle, excessive flour consumption carries the risk of being stored as body fat.