Vital wheat gluten - How Many Calories?

Dietitian's Tips for Consuming Vital Wheat Gluten

• Metabolic Impact: Vital wheat gluten delivers roughly 75 grams of protein per 100 grams, making it one of the most concentrated plant-based protein sources available. Its high protein density stimulates the satiety hormone PYY, which helps curb appetite noticeably after meals.
• Consumption Suggestion: Starting with 30–40 grams per serving—whether used in seitan preparation or blended into bread dough—is a practical approach for most people. For those struggling to hit daily protein targets, stirring 1–2 tablespoons into smoothies or batters is a convenient option.
• Points to Watch: Anyone diagnosed with celiac disease or non-celiac gluten sensitivity must avoid vital wheat gluten entirely, as it is essentially pure gluten protein. Even in people without gluten intolerance, consuming large amounts at once can cause bloating and gas, so gradually increasing the quantity is a smarter approach.
• Exercise Equivalent: A 40-gram serving of vital wheat gluten (around 148 kcal) can be burned off with approximately 22 minutes of brisk walking. For strength training athletes, adding it to a pre-workout meal helps maintain an adequate amino acid pool for muscle repair and recovery.