Gluten-Free Flour - How Many Calories?

Dietitian's Tips for Consuming Gluten-Free Flour

• Metabolic Effect: Gluten-free flour may have a lower glycemic index compared to regular flour, which can help in maintaining more stable blood sugar levels. However, some gluten-free flour blends can be highly processed and low in fiber, potentially reducing the feeling of fullness.
• Consumption Recommendation: When using gluten-free flour, you can add fiber sources like chia seeds or flax seeds to increase the fiber content. You can also mix it with other flours like almond flour to increase the protein content.
• Things to Consider: Products made with gluten-free flours can often stale faster, so be sure to consume them fresh. One water glass of gluten-free flour contains approximately 706 calories, which is quite a high value.
• Exercise Equivalent: To burn the calories from one water glass of gluten-free flour, you would need to walk briskly for about 1 hour and 10 minutes. This means you should pay attention to your daily energy intake.