Gluten-Free Vegan Buckwheat Bread Nutrition Facts

Gluten-Free Vegan Buckwheat Bread

59 gr

158kcal

Carbohydrate25.28 gr %64

Protein4.77 gr %12

Fat4.19 gr %24

Gluten-Free Vegan Buckwheat Bread Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	268	158
Carbohydrate (g)	42.84	25.28
Protein (g)	8.09	4.77
Fat (g)	7.11	4.19
Fiber (g)	6.27	3.7
Cholesterol (mg)	0	0
Sodium (mg)	216.44	127.7
Potassium (mg)	430.2	253.82
Calcium (mg)	15.55	9.17
Iron (mg)	1.41	0.83
Vitamin A (IU)	7.2	4.25
Vitamin C (mg)	0.01	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Gluten-Free Vegan Buckwheat Bread

Metabolic Effect: Buckwheat bread helps to keep blood sugar levels balanced due to its low glycemic index. The fiber content facilitates digestion and provides a feeling of fullness.
Consumption Recommendation: It can be consumed for breakfast or as a snack. Consuming it with foods containing healthy fats such as avocado or hummus increases its nutritional value.
Things to Consider: A medium-thick slice of buckwheat bread contains approximately 75 calories. Paying attention to the sodium content is important, especially for those with blood pressure issues.
Exercise Equivalent: To burn the calories from a medium-thick slice of buckwheat bread, it is sufficient to walk for about 15 minutes. This highlights the importance of regular exercise for a healthy life.