Buckwheat Bread Nutrition Facts

Buckwheat Bread

25 gr

61kcal

Carbohydrate11.77 gr %77

Protein1.72 gr %11

Fat0.42 gr %6

Buckwheat Bread Nutrition Values

Nutrients	100 gr	1 Slice (Medium)
Calories(kcal)	244	61
Carbohydrate (g)	47.08	11.77
Protein (g)	6.89	1.72
Fat (g)	1.69	0.42
Fiber (g)	3.71	0.93
Cholesterol (mg)	0	0
Sodium (mg)	516	129
Potassium (mg)	215	53.75
Calcium (mg)	16	4
Iron (mg)	2.28	0.57
Vitamin A (IU)	4	1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Buckwheat Bread

Metabolic Effect: Buckwheat bread has a low glycemic index, so it raises blood sugar more stably and helps you stay full longer. Thanks to its fiber content, it supports the digestive system and regulates bowel movements.
Consumption Recommendation: You can consume buckwheat bread with cheese, olives, and vegetables for breakfast. You can also create a healthier meal by choosing it with soup or salad for lunch and dinner.
Things to Consider: Buckwheat bread is a healthier alternative to normal white bread, but portion control is still important. One slice of buckwheat bread is equivalent to about half a serving of the grain group.
Exercise Equivalent: It is recommended to walk for about 30 minutes to burn the calories from 100 grams of buckwheat bread. This helps you maintain your daily calorie balance and helps with weight control.