Cooked Buckwheat Nutrition Facts

Cooked Buckwheat

~50 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

46kcal

Carbohydrate10 g %80

Protein1.7 g %14

Fat0.3 g %6

Cooked Buckwheat Nutrition Values

Nutrients	100 gr	1 Teacup (Normal)
Calories(kcal)	92	46
Carbohydrate (g)	19.94	9.97
Protein (g)	3.38	1.69
Fat (g)	0.62	0.31
Fiber (g)	2.7	1.35
Cholesterol (mg)	0	0
Sodium (mg)	4	2
Potassium (mg)	88	44
Calcium (mg)	7	3.5
Iron (mg)	0.8	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Buckwheat

Metabolic Effect: Buckwheat has a low glycemic index, which helps stabilize blood sugar levels and provides a feeling of fullness for a long time. The fiber content facilitates digestion and supports gut health.
Consumption Recommendation: Instead of consuming buckwheat alone, combining it with vegetables or protein sources helps create a more balanced meal. For example, you can try buckwheat salad or buckwheat meatballs.
Things to Consider: Buckwheat may cause allergic reactions in some individuals. Those with gluten sensitivity should consume it carefully. 1 cup of cooked buckwheat is equivalent to about 2 slices of bread.
Exercise Equivalent: To burn the calories from 100 grams of buckwheat, you need to walk briskly for about 30 minutes. This is an exercise that you can easily integrate into your daily activity routine.