Uno Whole Wheat Lavash Nutrition Facts

Uno Whole Wheat Lavash

100 gr

308kcal

Carbohydrate47.7 gr %62

Protein9 gr %12

Fat8.06 gr %24

Uno Whole Wheat Lavash Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	308	308
Carbohydrate (g)	47.7	47.7
Protein (g)	9	9
Fat (g)	8.06	8.06
Fiber (g)	4.55	4.55
Cholesterol (mg)	0	0
Sodium (mg)	480	1.57
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Uno Whole Wheat Lavash

Metabolic Effect: Thanks to its whole wheat content, it has a high fiber ratio, which ensures a more balanced rise in blood sugar and increases the feeling of satiety. It helps the digestive system to work regularly.
Consumption Recommendation: It can be consumed as a wrap by adding various vegetables, protein sources (chicken, cheese, tuna) and healthy fats (avocado, olive oil). In this way, both a satisfying and nutritious meal can be obtained.
Things to Consider: Portion control of lavash should be considered. One lavash can be substituted for approximately 2 slices of bread.
Exercise Equivalent: It is necessary to walk at a moderate pace for about 30 minutes to burn the calories from one lavash.