Bran Lavash Nutrition Facts and Calories

Bran Lavash

62 gr

187kcal

Carbohydrate27.53 gr %59

Protein5.86 gr %13

Fat5.87 gr %28

Bran Lavash Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	304	187
Carbohydrate (g)	45.89	27.53
Protein (g)	9.76	5.86
Fat (g)	9.79	5.87
Fiber (g)	9.8	5.88
Cholesterol (mg)	0	0
Sodium (mg)	512	307.2
Potassium (mg)	262	157.2
Calcium (mg)	244	146.4
Iron (mg)	2.63	1.58
Vitamin A (IU)	5	3
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Bran Lavash

Metabolic Effect: Thanks to its fiber content, it balances blood sugar and provides a longer feeling of satiety. Its bran structure helps the digestive system work regularly and supports bowel movements.
Consumption Recommendation: When consuming bran lavash as a sandwich or wrap, it is important to add protein and healthy fats. For example, it can be enriched with chicken, cheese, avocado and plenty of greens.
Things to Consider: One piece of bran lavash may contain the equivalent carbohydrates of approximately 3 slices of bread. Paying attention to portion control is especially important for weight management.
Exercise Equivalent: Burning the calories from bran lavash may require approximately 30 minutes of moderate-paced walking or 15 minutes of vigorous running. This may vary depending on the person's metabolic rate and activity level.