Spinach Flatbread Nutrition Facts

Spinach Flatbread

~180 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

378kcal

Carbohydrate68.4 g %70

Protein12.6 g %13

Fat7.2 g %17

Spinach Flatbread Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	210	378
Carbohydrate (g)	38	68.4
Protein (g)	7	12.6
Fat (g)	4	7.2
Fiber (g)	3	5.4
Cholesterol (mg)	0	0
Sodium (mg)	400	720
Potassium (mg)	250	450
Calcium (mg)	80	144
Iron (mg)	1.5	2.7
Vitamin A (IU)	200	360
Vitamin C (mg)	15	27

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spinach Flatbread

Metabolic Effect: Spinach flatbread is a high-carbohydrate food that provides energy. However, it is low in fiber, which can cause blood sugar to rise rapidly.
Consumption Recommendation: Consuming it with protein sources such as buttermilk or yogurt helps balance blood sugar and keeps you full longer. It is also important to pay attention to portion control.
Things to Consider: One medium-sized spinach flatbread may contain carbohydrates equivalent to approximately 3-4 slices of bread. Therefore, it is important to adjust according to your other carbohydrate sources during the day.
Exercise Equivalent: To burn the calories you take after eating a serving of spinach flatbread, you may need to walk at a moderate pace for about 60-65 minutes. This will help you burn approximately 350-400 calories.