Swedish Crispbread (Whole Grain) - How Many Calories?
Swedish Crispbread (Whole Grain)
10 gr
38kcal
Carbohydrate6.9 gr%73
Protein1.1 gr%12
Fat0.2 gr%5
Swedish Crispbread (Whole Grain) Nutrition Values
Nutrients
100 gr
1 Slice (Thin)
Calories (kcal)
379
38
Carbohydrate (g)
68.9
6.9
Protein (g)
11.1
1.1
Fat (g)
2.2
0.2
Fiber (g)
8
0.8
Cholesterol (mg)
0
0
Sodium (mg)
602
60.2
Potassium (mg)
250
25
Calcium (mg)
27
2.7
Iron (mg)
2.85
0.28
Vitamin A (IU)
6
0.6
Vitamin C (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Swedish Crispbread (Whole Grain)
Metabolic Effect: Thanks to its high fiber content, Swedish crispbread regulates digestion and provides a feeling of fullness. It helps balance blood sugar and prevents sudden hunger attacks, which supports weight control.
Consumption Recommendation: Consuming Swedish crispbread with healthy fats and proteins such as cheese, avocado, or hummus increases its nutritional value and keeps you full for longer. It can be preferred for breakfast or snacks, but it is important to pay attention to portion control.
Things to Consider: Although Swedish crispbread is a healthy option, it is necessary to pay attention to the amount of carbohydrates it contains. It is important for individuals with diabetes or insulin resistance to determine the amount of consumption under the control of a doctor or dietitian.
Exercise Equivalent: To burn the calories you get from Swedish crispbread, it is enough to take a light-paced walk for about 10 minutes. This simple activity helps you maintain your daily energy balance and supports your healthy lifestyle.
