Swedish Crispbread (Whole Grain) Nutrition Facts and Calories

Swedish Crispbread (Whole Grain)

~10.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

38kcal

Carbohydrate7.1 g %74

Protein1.1 g %12

Fat0.3 g %6

Swedish Crispbread (Whole Grain) Nutrition Values

Nutrients	100 gr	1 Slice (Thin)
Calories(kcal)	350	38
Carbohydrate (g)	65	7.09
Protein (g)	10.5	1.14
Fat (g)	2.5	0.27
Fiber (g)	10	1.09
Cholesterol (mg)	0	0
Sodium (mg)	450	49.05
Potassium (mg)	280	30.52
Calcium (mg)	30	3.27
Iron (mg)	3	0.33
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Swedish Crispbread (Whole Grain)

Metabolic Effect: Thanks to its high fiber content, Swedish crispbread regulates digestion and provides a feeling of fullness. It helps balance blood sugar and prevents sudden hunger attacks, which supports weight control.
Consumption Recommendation: Consuming Swedish crispbread with healthy fats and proteins such as cheese, avocado, or hummus increases its nutritional value and keeps you full for longer. It can be preferred for breakfast or snacks, but it is important to pay attention to portion control.
Things to Consider: Although Swedish crispbread is a healthy option, it is necessary to pay attention to the amount of carbohydrates it contains. It is important for individuals with diabetes or insulin resistance to determine the amount of consumption under the control of a doctor or dietitian.
Exercise Equivalent: To burn the calories you get from Swedish crispbread, it is enough to take a light-paced walk for about 10 minutes. This simple activity helps you maintain your daily energy balance and supports your healthy lifestyle.