Hummus Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Hummus

~140 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

232kcal

Carbohydrate20 g %32

Protein11.1 g %18

Fat13.4 g %50

Hummus Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	166	232
Carbohydrate (g)	14.3	20.02
Protein (g)	7.9	11.06
Fat (g)	9.6	13.44
Fiber (g)	6	8.4
Cholesterol (mg)	0	0
Sodium (mg)	379	530.6
Potassium (mg)	228	319.2
Calcium (mg)	38	53.2
Iron (mg)	2.4	3.36
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Hummus

Metabolic Effect: Hummus provides a feeling of fullness thanks to its fiber content and helps balance blood sugar. The healthy fats it contains provide energy and help you stay full for a long time.
Consumption Suggestion: You can increase your vitamin and mineral intake by consuming hummus with vegetables. You can achieve a more balanced meal by consuming it with whole grain bread or lavash.
Things to Consider: Hummus can have a high calorie content, so it is important to pay attention to portion control. You should pay attention to the additives found in ready-made hummus, in particular.
Exercise Equivalent: To burn 242 calories, you need to walk for about 30 minutes. This is a simple exercise you can add to your daily activity.