İçli Köfte Nutrition Facts | Şeyda Ertaş, RD

İçli Köfte

150 gr

349kcal

Carbohydrate48.42 gr %55

Protein14.81 gr %17

Fat10.25 gr %26

İçli Köfte Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	233	349
Carbohydrate (g)	32.28	48.42
Protein (g)	9.87	14.81
Fat (g)	6.83	10.25
Fiber (g)	4.87	7.31
Cholesterol (mg)	30.56	45.83
Sodium (mg)	181.03	271.54
Potassium (mg)	299.46	449.18
Calcium (mg)	32.09	48.13
Iron (mg)	2.62	3.93
Vitamin A (IU)	28.11	42.16
Vitamin C (mg)	4.36	6.53

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming İçli Köfte

Metabolic Effect: Due to its high carbohydrate content, it can rapidly raise blood sugar and cause you to get hungry quickly. The bulgur and meat it contains provide fiber and protein.
Consumption Recommendation: You can balance your blood sugar by consuming it with plenty of greens and buttermilk. It is important to pay attention to portion control.
Things to Consider: Since it is made by frying, its fat content is high. One içli köfte is approximately 163 calories and can replace a snack.
Exercise Equivalent: After eating one içli köfte, you need to walk briskly for about 30 minutes to burn the calories.