Bulgur Nutrition Facts: Calories, Protein, Carbohydrate

Bulgur

~154.5 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

547kcal

Carbohydrate117.3 g %83

Protein19 g %14

Fat2 g %3

Bulgur Nutrition Values

Nutrients	100 gr	1 Glass (200 ml)
Calories(kcal)	354	547
Carbohydrate (g)	75.9	117.27
Protein (g)	12.3	19
Fat (g)	1.3	2.01
Fiber (g)	12.5	19.31
Cholesterol (mg)	0	0
Sodium (mg)	17	26.27
Potassium (mg)	410	633.45
Calcium (mg)	35	54.08
Iron (mg)	2.5	3.86
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Bulgur

Metabolic Effect: Bulgur helps balance blood sugar and provides a feeling of fullness due to its fiber content. It aids in the regular functioning of the digestive system and prevents constipation.
Consumption Recommendation: Consuming bulgur with meat or vegetable dishes increases nutritional diversity. It can also be consumed alone by adding it to salads or as a pilaf.
Things to Consider: Bulgur can lead to high calorie intake if portion control is not maintained. 1 cup of bulgur pilaf is equivalent to about 2 slices of bread.
Exercise Equivalent: It is recommended to walk at a moderate pace for about 30 minutes to burn the calories you get from 1 serving of bulgur. This helps you maintain your daily energy balance.