Wheat Semolina Nutrition Facts

Wheat Semolina

44 gr

160kcal

Carbohydrate48.24 gr %86

Protein6.69 gr %12

Fat0.55 gr %2

Wheat Semolina Nutrition Values

Nutrients	100 gr	1 Cay Bardagi (Normal)
Calories(kcal)	360	160
Carbohydrate (g)	72.8	48.24
Protein (g)	12.7	6.69
Fat (g)	1.1	0.55
Fiber (g)	3.9	4.98
Cholesterol (mg)	0	0
Sodium (mg)	1	0.7
Potassium (mg)	186	78.4
Calcium (mg)	17	11.9
Iron (mg)	1.2	0.7
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wheat Semolina

Metabolic Effect: Wheat semolina provides quick energy with its high carbohydrate content. Thanks to its fiber content, it regulates digestion and provides a feeling of fullness.
Consumption Recommendation: It can be consumed by cooking with milk or water. You can increase its flavor and nutritional value by adding cinnamon or fruit on top.
Things to Consider: Portion control should be considered, especially when consumed with added sugar, the amount of calories increases. One serving of semolina is equivalent to one slice of bread.
Exercise Equivalent: To burn the calories you get from this semolina, you may need to walk for about 30 minutes or run for 15 minutes. Alternatively, 20 minutes of cycling can also be effective.