Wheat Bran Nutrition Facts | Şeyda Ertaş, RD

Wheat Bran

35 gr

76kcal

Carbohydrate22.58 gr %72

Protein5.46 gr %17

Fat1.51 gr %11

Wheat Bran Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	216	76
Carbohydrate (g)	64.5	22.58
Protein (g)	15.6	5.46
Fat (g)	4.3	1.51
Fiber (g)	42.8	14.98
Cholesterol (mg)	0	0
Sodium (mg)	2	0.7
Potassium (mg)	1182	413.7
Calcium (mg)	73	25.55
Iron (mg)	10.57	3.7
Vitamin A (IU)	9	3.15
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Wheat Bran

Metabolic Effect: Due to its high fiber content, wheat bran regulates the digestive system and provides a feeling of fullness. It helps prevent constipation by increasing bowel movements.
Consumption Recommendation: You can consume it by adding it to yogurt, milk, or smoothies. Consuming 1-2 tablespoons a day is sufficient. Excessive consumption may reduce mineral absorption.
Things to Consider: One tablespoon of wheat bran meets a significant portion of your daily fiber needs. It should be taken with adequate water intake, otherwise it may cause bloating.
Exercise Equivalent: To burn the calories from one tablespoon of wheat bran, it is enough to walk at a light pace for about 5 minutes. You can easily burn it with your daily activities.