Wheat Starch - How Many Calories?

Dietitian's Tips for Consuming Wheat Starch

• Metabolic Effect: Wheat starch has a high glycemic index, which can rapidly raise blood sugar levels. This is a factor to be aware of, especially for individuals with insulin resistance or diabetes.
• Consumption Recommendation: Instead of consuming starch alone, using it with foods containing protein and fiber helps balance blood sugar. For example, it can be added to a dish cooked with vegetables.
• Things to Consider: One glass of wheat starch contains carbohydrates equivalent to about 2 slices of bread. Paying attention to portion control is important for weight management and blood sugar control.
• Exercise Equivalent: To burn the calories from one glass of wheat starch, you need to walk at a moderate pace for about 45 minutes. Regular exercise plays an important role in balancing blood sugar.