Nutrition Facts for Pide with Ground Meat

Pide with Ground Meat

170 gr

356kcal

Carbohydrate41.62 gr %47

Protein13.94 gr %16

Fat14.49 gr %37

Pide with Ground Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	209	356
Carbohydrate (g)	24.48	41.62
Protein (g)	8.2	13.94
Fat (g)	8.52	14.49
Fiber (g)	1.61	2.73
Cholesterol (mg)	15.78	26.83
Sodium (mg)	250.7	426.18
Potassium (mg)	158.82	269.99
Calcium (mg)	26.09	44.35
Iron (mg)	1.06	1.8
Vitamin A (IU)	35.75	60.78
Vitamin C (mg)	5.68	9.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Pide with Ground Meat

Metabolic Effect: Due to its high carbohydrate content, it can raise blood sugar quickly. The amount of fiber it contains is low, which can cause you to get hungry faster.
Consumption Recommendation: Consuming it with a salad with plenty of greens and a protein source such as ayran helps balance blood sugar. Instead of consuming pide alone, turn it into a satisfying meal.
Things to Consider: One pide with ground meat contains carbohydrates equivalent to approximately 3-4 slices of bread. It is important for those who want to control their weight to pay attention to portions.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 60 minutes. Alternatively, a 30-minute brisk run can provide the same effect.