Ground Meat Tray Pastry Nutrition Facts: Calories, Protein, Fat

Ground Meat Tray Pastry

177 gr

550kcal

Carbohydrate32.31 gr %23

Protein9.15 gr %7

Fat11.77 gr %19

Ground Meat Tray Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	310	550
Carbohydrate (g)	22	32.31
Protein (g)	9.5	9.15
Fat (g)	18.5	11.77
Fiber (g)	1.2	1.85
Cholesterol (mg)	45	79.02
Sodium (mg)	420	754.5
Potassium (mg)	130	160.41
Calcium (mg)	35	54.8
Iron (mg)	1.2	1.27
Vitamin A (IU)	55	107.52
Vitamin C (mg)	1.5	2.87

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ground Meat Tray Pastry

Metabolic Effect: Pastry provides quick energy due to its high carbohydrate and fat content. However, because it is low in fiber, it can quickly raise blood sugar and cause rapid hunger.
Consumption Recommendation: You can balance your meal by consuming it with a salad with plenty of greens and buttermilk. Salad increases fiber intake, while buttermilk provides protein and calcium, supporting the feeling of satiety.
Things to Consider: Portion control is very important because pastry is a high-calorie food. Especially those who want to control their weight or those with diabetes should be careful.
Exercise Equivalent: To burn the calories you get from 100 grams of ground meat tray pastry, you need to walk briskly for about 35 minutes.