Fried Tofu - How Many Calories?

Dietitian's Tips for Consuming Fried Tofu

• Metabolic Effect: Fried tofu provides a feeling of fullness due to its protein content and helps balance blood sugar levels. However, the frying process increases the fat content, raising the calorie density.
• Consumption Recommendation: Consume it with a green salad to increase fiber intake and create a more balanced meal. You can also reduce fat intake by choosing baked or grilled versions.
• Things to Consider: Fried tofu requires portion control. One serving should be about the size of a palm. Excessive consumption can cause weight gain.
• Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 40 minutes. Alternatively, a 20-minute brisk run can provide the same effect.