Knorr Instant Soup Crispy Tomato Nutrition Facts

Knorr Instant Soup Crispy Tomato (Prepared with Water)

200 gr

35 kcal

Carbohydrate 1.6 gr %19

Protein 0.2 gr %3

Fat 0.2 gr %5

Knorr Instant Soup Crispy Tomato (Prepared with Water) Nutrition Values

Nutrients	100 gr	1 Kase (Orta)
Calories (kcal)	17	35
Carbohydrate (g)	0.8	1.6
Protein (g)	0.1	0.2
Fat (g)	0.1	0.2
Fiber (g)	0.1	0.1
Cholesterol (mg)	0	0
Sodium (mg)	0.3	0.6
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Instant Soup Crispy Tomato (Prepared with Water)

Metabolic Effect: This soup can rapidly raise blood sugar levels due to its simple carbohydrate content, leading to sudden hunger. As a processed product, it has low nutritional value.
Consumption Recommendation: Instead of consuming the soup alone, consuming it with fibrous vegetables or salad can help balance blood sugar. Homemade soups are a healthier alternative.
Things to Consider: One packet of soup contains carbohydrates equivalent to approximately 1 slice of bread. Therefore, it is important to pay attention to portion control. Especially diabetic patients should consume it carefully.
Exercise Equivalent: To burn the calories from this soup, you need to walk at a light pace for about 15 minutes. Support with foods containing protein and fiber to stay full longer.