Special Instant Noodle Nutrition Facts

Special Instant Noodle

75 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

338kcal

Carbohydrate45 g %53

Protein7.5 g %9

Fat13.5 g %36

Special Instant Noodle Nutrition Values

Nutrients	100 gr	1 Package (75gr)
Calories(kcal)	450	338
Carbohydrate (g)	60	45
Protein (g)	10	7.5
Fat (g)	18	13.5
Fiber (g)	2	1.5
Cholesterol (mg)	0	0
Sodium (mg)	860	645
Potassium (mg)	120	90
Calcium (mg)	15	11.25
Iron (mg)	2	1.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Special Instant Noodle

Metabolic Effect: Due to its high carbohydrate and fat content, it provides quick energy, but its nutritional value is low. It usually does not contain fiber, so the feeling of fullness is short-lived.
Consumption Recommendation: Consuming it with vegetables and proteins (chicken, eggs) increases its nutritional value and can balance blood sugar. Reducing spices lowers sodium intake.
Things to Consider: Frequent consumption should be avoided, as its high sodium content can raise blood pressure. One package of instant noodles can meet a significant portion of the daily sodium requirement.
Exercise Equivalent: Burning the calories in one package of instant noodles may require about 40-50 minutes of moderate-paced walking. This time may vary depending on your metabolism and activity level.