Su Borek (Turkish Water Pastry) Nutrition Facts: Calories, Carbs, Protein, and Fat Content

Su Borek (Turkish Water Pastry)

280 gr

756kcal

Carbohydrate82.61 gr %44

Protein23.71 gr %13

Fat36.28 gr %43

Su Borek (Turkish Water Pastry) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	270	756
Carbohydrate (g)	30	82.61
Protein (g)	9	23.71
Fat (g)	13	36.28
Fiber (g)	1.2	4.83
Cholesterol (mg)	60	146.9
Sodium (mg)	480	2327.98
Potassium (mg)	110	380.24
Calcium (mg)	120	304.79
Iron (mg)	1.2	3.11
Vitamin A (IU)	75	221.03
Vitamin C (mg)	1	13.38

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Su Borek (Turkish Water Pastry)

Metabolic Effect: Su Borek can rapidly increase blood sugar levels due to its high carbohydrate content. The fat content may delay the feeling of fullness.
Consumption Recommendation: Instead of consuming Su Borek alone, consuming it with protein sources such as ayran or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One slice of Su Borek can have the equivalent calories of approximately 2-3 slices of bread. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from one serving of Su Borek, you may need to walk at a brisk pace for about 1 hour.