Su Borek (Turkish Water Pastry) - How Many Calories?
Su Borek (Turkish Water Pastry)
330 gr
756kcal
Carbohydrate82.6 gr%44
Protein23.7 gr%13
Fat36.3 gr%43
Su Borek (Turkish Water Pastry) Nutrition Values
Nutrients
100 gr
1 Portion (Medium)
Calories (kcal)
229
756
Carbohydrate (g)
25
82.6
Protein (g)
7.2
23.7
Fat (g)
11
36.3
Fiber (g)
1.5
4.8
Cholesterol (mg)
44.5
146.9
Sodium (mg)
705.4
2328
Potassium (mg)
115.2
380.2
Calcium (mg)
92.4
304.8
Iron (mg)
0.94
3.11
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Su Borek (Turkish Water Pastry)
Metabolic Effect: Su Borek can rapidly increase blood sugar levels due to its high carbohydrate content. The fat content may delay the feeling of fullness.
Consumption Recommendation: Instead of consuming Su Borek alone, consuming it with protein sources such as ayran or yogurt can balance blood sugar. It is important to pay attention to portion control.
Things to Consider: One slice of Su Borek can have the equivalent calories of approximately 2-3 slices of bread. Those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from one serving of Su Borek, you may need to walk at a brisk pace for about 1 hour.
