Super Lavash Nutrition Facts: Calories, Fat, Protein, and Carbs

Super Lavash

30 gr

83kcal

Carbohydrate16.65 gr %80

Protein2.73 gr %13

Fat0.69 gr %7

Super Lavash Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	278	83
Carbohydrate (g)	55.5	16.65
Protein (g)	9.1	2.73
Fat (g)	2.3	0.69
Fiber (g)	2.4	0.72
Cholesterol (mg)	0	0
Sodium (mg)	400	120
Potassium (mg)	100	30
Calcium (mg)	20	6
Iron (mg)	1.5	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Super Lavash

Metabolic Effect: Super Lavash can rapidly raise blood sugar levels due to its high carbohydrate content. This can lead to sudden energy drops and hunger pangs, especially in individuals with insulin resistance.
Consumption Recommendation: Instead of consuming Super Lavash alone, consuming it with foods containing protein and fiber can help balance blood sugar levels. For example, it can be consumed with vegetables and grilled chicken.
Things to Consider: One piece of super lavash is roughly equivalent to two slices of bread and can significantly increase your daily carbohydrate intake. Portion control is important.
Exercise Equivalent: To burn the calories from one piece of super lavash, you need to walk briskly for about 20 minutes. This is an exercise you should add to your daily activity routine.