Whole Wheat Flour Lavash Nutrition Facts

Whole Wheat Flour Lavash

50 gr

140 kcal

Carbohydrate 27.76 gr %75

Protein 4.98 gr %13

Fat 1.97 gr %12

Whole Wheat Flour Lavash Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	280	140
Carbohydrate (g)	55.54	27.76
Protein (g)	9.96	4.98
Fat (g)	3.94	1.97
Fiber (g)	8.92	4.45
Cholesterol (mg)	0	0
Sodium (mg)	452.48	226.24
Potassium (mg)	268.08	134.04
Calcium (mg)	35.16	17.58
Iron (mg)	2.23	1.11
Vitamin A (IU)	0.7	0.35
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Flour Lavash

Metabolic Effect: Lavash made from whole wheat flour keeps you full for a longer time and affects blood sugar more balanced compared to lavash made from white flour. Its fiber content supports the digestive system.
Consumption Recommendation: Whole wheat lavash can be consumed in sandwiches, wraps, or with various appetizers. You can increase the nutritional value of the meal by adding protein and healthy fats inside.
Things to Consider: It is important to pay attention to portion control of whole wheat lavash. One lavash is equivalent to approximately 2 slices of bread. Also, those with high blood pressure should consume less by paying attention to the amount of sodium it contains.
Exercise Equivalent: To burn the energy from one whole wheat lavash (140 kcal), it is enough to walk for about 28 minutes. This is an amount of calories that you can burn even with a short activity.