Whole Wheat Pasta Nutrition Facts

Whole Wheat Pasta

105 gr

350kcal

Carbohydrate71.6 gr %79

Protein13.3 gr %15

Fat2.3 gr %6

Whole Wheat Pasta Nutrition Values

Nutrients	100 gr	1 Water Glass (200 ml)
Calories(kcal)	335	350
Carbohydrate (g)	67.2	71.6
Protein (g)	13.3	13.3
Fat (g)	2.5	2.3
Fiber (g)	8.9	8.9
Cholesterol (mg)	0	0
Sodium (mg)	8	8.36
Potassium (mg)	285	297.77
Calcium (mg)	30	31.34
Iron (mg)	3.2	3.34
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Whole Wheat Pasta

Metabolic Effect: Whole wheat pasta contains more fiber than white pasta. This helps in a more balanced rise in blood sugar and keeps you full for a longer time.
Consumption Suggestion: Consuming whole wheat pasta with vegetables and protein sources increases its nutritional value.
Things to Consider: One serving (100g) contains an average of 350 calories.
Exercise Equivalent: To burn the calories you get from one serving, you need to walk for about 70 minutes.