Barilla Gluten-Free Spaghetti Pasta - How Many Calories?
Barilla Gluten-Free Spaghetti Pasta
100 gr
359kcal
Carbohydrate78 gr%87
Protein6.5 gr%7
Fat1.2 gr%3
Barilla Gluten-Free Spaghetti Pasta Nutrition Values
Nutrients
100 gr
1 Portion (100gr)
Calories (kcal)
359
359
Carbohydrate (g)
78
78
Protein (g)
6.5
6.5
Fat (g)
1.2
1.2
Fiber (g)
1.1
1.1
Cholesterol (mg)
0
0
Sodium (mg)
0
0
Potassium (mg)
0
0
Calcium (mg)
0
0
Iron (mg)
0
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Barilla Gluten-Free Spaghetti Pasta
Metabolic Effect: Its gluten-free structure makes it suitable for those with gluten sensitivity, but it can still raise blood sugar quickly. This can cause sudden hunger pangs, especially in people with insulin resistance.
Consumption Suggestion: Consuming it with foods containing protein and fiber helps to balance blood sugar. For example, consuming it with a vegetable and chicken sauce is ideal.
Things to Consider: One serving is about 100 grams, and this amount covers a significant portion of the carbohydrates that should be consumed in a main meal. It is important to keep your daily intake under control.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 54 minutes. Alternatively, a 27-minute tempo run can provide the same effect.
