Nutrition Facts for Spaghetti and Meatballs

Spaghetti and Meatballs

~537.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

663kcal

Carbohydrate68.3 g %41

Protein25.2 g %15

Fat15.6 g %21

Spaghetti and Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	123	663
Carbohydrate (g)	12.7	68.31
Protein (g)	4.69	25.22
Fat (g)	2.89	15.55
Fiber (g)	0.23	1.23
Cholesterol (mg)	14.47	77.82
Sodium (mg)	137.82	741.34
Potassium (mg)	91.01	489.52
Calcium (mg)	16	86.07
Iron (mg)	0.65	3.5
Vitamin A (IU)	20.17	108.51
Vitamin C (mg)	1.96	10.55

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Spaghetti and Meatballs

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy, but can quickly raise blood sugar. Meatballs provide protein, helping to maintain muscle mass.
Consumption Suggestion: You can increase your fiber intake and help balance blood sugar by consuming it with a salad with plenty of greens. Choosing whole wheat spaghetti increases fiber intake.
Things to Consider: Attention should be paid to the fat content of the meatballs. It is healthier to choose baked or boiled meatballs. The salt content of the sauce should also be kept under control.
Exercise Equivalent: To burn the calories contained in this dish, you need to walk briskly for about 1 hour. Alternatively, 40 minutes of swimming can provide the same effect.