Raw Spaghetti Pasta Nutrition Facts

Raw Spaghetti Pasta

500 gr

1730kcal

Carbohydrate379.5 gr %87

Protein52.5 gr %12

Fat1.5 gr %1

Raw Spaghetti Pasta Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	346	1730
Carbohydrate (g)	75.9	379.5
Protein (g)	10.5	52.5
Fat (g)	0.3	1.5
Fiber (g)	2.9	14.5
Cholesterol (mg)	0	0
Sodium (mg)	6	30
Potassium (mg)	190	950
Calcium (mg)	21	105
Iron (mg)	1.3	6.5
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raw Spaghetti Pasta

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy but also rapidly raises blood sugar levels. Its low fiber content may result in a shorter feeling of fullness.
Consumption Recommendation: Consuming it with vegetables and proteins can help balance blood sugar and keep you feeling full longer. Choosing whole wheat or bran pasta increases fiber intake.
Things to Consider: Portion control is important, as it can be high in calories. One plate of pasta contains carbohydrates equivalent to about 2-3 slices of bread.
Exercise Equivalent: Burning the calories in one serving of pasta may require approximately 60-70 minutes of moderate-paced walking. This time may vary depending on your metabolism and activity level.