Salad Nutrition Facts | Şeyda Ertaş, RD

Salad

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

87kcal

Carbohydrate3.8 g %17

Protein1.3 g %6

Fat7.2 g %75

Salad Nutrition Values

Nutrients	100 gr	1 Small Bowl
Calories(kcal)	87	87
Carbohydrate (g)	3.79	3.79
Protein (g)	1.3	1.3
Fat (g)	7.23	7.23
Fiber (g)	1.8	1.8
Cholesterol (mg)	0	0
Sodium (mg)	120	120
Potassium (mg)	200	200
Calcium (mg)	30	30
Iron (mg)	0.6	0.6
Vitamin A (IU)	50	50
Vitamin C (mg)	8	8

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Salad

Metabolic Effect: Salad regulates digestion and provides a feeling of fullness due to its fiber content. It helps meet the body's daily needs with the vitamins and minerals it contains.
Consumption Recommendation: Salad can be consumed as a side dish or as a main meal. Its nutritional value can be increased by adding protein (chicken, cheese, legumes).
Things to Consider: Salad dressings can be high in calories, so light dressings should be preferred. Excessively oily sauces reduce the benefits of the salad.
Exercise Equivalent: To burn 87 calories, you need to walk for about 20 minutes. This is an amount that can be easily burned with a light activity.