Grape Nutrition Facts | Şeyda Ertaş, RD

Grape

100 gr

69kcal

Carbohydrate18.1 gr %94

Protein0.72 gr %4

Fat0.16 gr %2

Grape Nutrition Values

Nutrients	100 gr	1 Bunch (Small)
Calories(kcal)	69	69
Carbohydrate (g)	18.1	18.1
Protein (g)	0.72	0.72
Fat (g)	0.16	0.16
Fiber (g)	0.9	0.9
Cholesterol (mg)	0	0
Sodium (mg)	2	2
Potassium (mg)	191	191
Calcium (mg)	10	10
Iron (mg)	0.36	0.36
Vitamin A (IU)	66	66
Vitamin C (mg)	3.2	3.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Grape

Metabolic Effect: Due to its high sugar content, it can raise blood sugar rapidly. It is rich in antioxidants and supports the immune system.
Consumption Recommendation: Instead of consuming it alone, consuming it with a food containing protein or fiber (e.g., walnuts or yogurt) can balance blood sugar. Portion control should be considered.
Things to Consider: Especially diabetic patients should be careful when consuming grapes. A handful of grapes is equivalent to approximately one serving of fruit.
Exercise Equivalent: To burn 69 calories, you need to walk for about 20 minutes. Alternatively, 7 minutes of cycling may be sufficient.