Banana Nutrition Facts | Şeyda Ertaş, RD

Banana

~169.7 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

151kcal

Carbohydrate38.8 g %92

Protein1.8 g %5

Fat0.6 g %3

Banana Nutrition Values

Nutrients	100 gr	1 Piece (Orta)
Calories(kcal)	89	151
Carbohydrate (g)	22.84	38.76
Protein (g)	1.09	1.85
Fat (g)	0.33	0.56
Fiber (g)	2.6	4.41
Cholesterol (mg)	0	0
Sodium (mg)	1	1.7
Potassium (mg)	358	607.53
Calcium (mg)	5	8.49
Iron (mg)	0.26	0.44
Vitamin A (IU)	64	108.61
Vitamin C (mg)	8.7	14.76

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banana

Metabolic Effect: Thanks to the natural sugars it contains, it provides quick energy and supports muscle functions with its potassium content. Thanks to its fiber content, it regulates digestion and provides a feeling of fullness.
Consumption Recommendation: It can be consumed at breakfast or as a snack, and can be preferred as an energy source before sports. When consumed with yogurt or milk, it raises blood sugar more balanced.
Things to Consider: Ripe bananas have a higher glycemic index, so it's important not to overdo it. One medium-sized banana is equivalent to approximately 2 servings of fruit.
Exercise Equivalent: To burn the calories you get from a medium-sized banana, you need to walk for about 15 minutes. Also, a light-paced exercise for 10 minutes may be sufficient.