Guava - How Many Calories?

Dietitian's Tips for Consuming Guava

• Metabolic Effect: Guava regulates digestion and helps balance blood sugar due to its high fiber content. It strengthens the immune system with its Vitamin C content.
• Consumption Suggestion: You can consume guava as a snack or add it to your salads. Consuming it with the peel especially increases fiber intake.
• Things to Consider: Excessive consumption due to its high fructose content may cause digestive problems in some people. One medium-sized guava meets a significant portion of the daily Vitamin C requirement.
• Exercise Equivalent: To burn the calories from guava, about 20 minutes of walking is enough. This is important as part of a healthy lifestyle.