100% Apple Peach Juice (Cappy) Nutrition Facts

100% Apple Peach Juice (Cappy)

200 gr

96kcal

Carbohydrate22.8 gr %95

Protein0.4 gr %2

Fat0 gr %0

100% Apple Peach Juice (Cappy) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	48	96
Carbohydrate (g)	11.4	22.8
Protein (g)	0.2	0.4
Fat (g)	0	0
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	90	180
Calcium (mg)	5	10
Iron (mg)	0.1	0.2
Vitamin A (IU)	10	20
Vitamin C (mg)	20	40

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming 100% Apple Peach Juice (Cappy)

Metabolic Effect: It raises blood sugar rapidly due to its high content of simple sugars. It does not provide a feeling of fullness because it has no fiber content.
Consumption Recommendation: It is not recommended to consume it alone due to its sugar content. Especially when consumed with fibrous foods (e.g., a handful of almonds) in between meals, it can balance blood sugar.
Things to Consider: One glass of fruit juice is equivalent to approximately 2 servings of fruit. Diabetics and those who want to control their weight should pay attention to the amount of consumption.
Exercise Equivalent: To burn these calories, you need to take a light-paced walk for about 15 minutes. Alternatively, climbing stairs for 8 minutes may be sufficient.