100% Apple Cherry Juice (Cappy) Nutrition Facts

100% Apple Cherry Juice (Cappy)

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

108kcal

Carbohydrate25.6 g %95

Protein0.4 g %1

Fat0 g %0

100% Apple Cherry Juice (Cappy) Nutrition Values

Nutrients	100 gr	1 Glass
Calories(kcal)	54	108
Carbohydrate (g)	12.8	25.6
Protein (g)	0.2	0.4
Fat (g)	0	0
Fiber (g)	0.2	0.4
Cholesterol (mg)	0	0
Sodium (mg)	5	10
Potassium (mg)	90	180
Calcium (mg)	5	10
Iron (mg)	0.2	0.4
Vitamin A (IU)	0	0
Vitamin C (mg)	10	20

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming 100% Apple Cherry Juice (Cappy)

Metabolic Effect: It raises blood sugar rapidly due to its rapidly absorbed sugar content. Thanks to its antioxidant content, it protects the body against free radicals.
Consumption Recommendation: It can be preferred especially after sports to replenish energy stores. However, when consumed alone, it is recommended to consume it with a snack containing protein or fiber, as it can rapidly raise blood sugar.
Things to Consider: One box (200ml) of fruit juice is equivalent to approximately 1 serving of fruit. Excessive consumption should be avoided due to its high sugar content.
Exercise Equivalent: To burn these calories, it is enough to walk briskly for about 15 minutes. Alternatively, skipping rope for 8 minutes can help you burn the same amount of calories.