Cucumber Nutrition Facts: Calories, Protein, Fat, and Carbohydrates

Cucumber

~96 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

14kcal

Carbohydrate3.5 g %79

Protein0.7 g %16

Fat0.1 g %5

Cucumber Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	15	14
Carbohydrate (g)	3.6	3.46
Protein (g)	0.7	0.67
Fat (g)	0.1	0.1
Fiber (g)	0.5	0.48
Cholesterol (mg)	0	0
Sodium (mg)	2	1.92
Potassium (mg)	147	141.12
Calcium (mg)	16	15.36
Iron (mg)	0.3	0.29
Vitamin A (IU)	105	100.8
Vitamin C (mg)	2.8	2.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cucumber

Metabolic Effect: Cucumber supports hydration due to its high water content and helps with weight control as it is low in calories. It facilitates digestion and has a mild diuretic effect.
Consumption Recommendation: Consuming cucumber with its peel increases fiber intake. It can be added to salads, sandwiches, or consumed alone as a snack. Consuming it with yogurt is a refreshing option.
Things to Consider: Cucumber allergy is rare, but it can cause digestive problems in some people. Excessive consumption can cause gas or bloating in some people. It is important not to overdo daily consumption.
Exercise Equivalent: About 2 minutes of light-paced walking is enough to burn the 12 calories in the cucumber. This is an amount of energy that can be easily expended with daily activities.