Jujube Nutrition Facts: Calories, Protein, Vitamins

Jujube

61 gr

48kcal

Carbohydrate12.14 gr %92

Protein0.72 gr %6

Fat0.12 gr %2

Jujube Nutrition Values

Nutrients	100 gr	1 Portion (4 Piece)
Calories(kcal)	79	48
Carbohydrate (g)	20.23	12.14
Protein (g)	1.2	0.72
Fat (g)	0.2	0.12
Fiber (g)	1.8	1.09
Cholesterol (mg)	0	0
Sodium (mg)	3	1.8
Potassium (mg)	250	150
Calcium (mg)	21	12.6
Iron (mg)	0.48	0.29
Vitamin A (IU)	40	24
Vitamin C (mg)	69	41.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Jujube

Metabolic Effect: Jujube supports digestion and helps balance blood sugar due to its fiber content. Its antioxidant properties strengthen the immune system.
Consumption Recommendation: You can consume jujube as a snack or increase its benefits by consuming it with probiotics such as yogurt or kefir. It can be consumed fresh or dried.
Things to Consider: Excessive consumption of jujube can raise blood sugar due to its high sugar content. A handful of jujube is equivalent to one serving of fruit.
Exercise Equivalent: To burn the calories from 100g of jujube, you need to walk for about 10 minutes. This is an exercise you can easily incorporate into your daily activity.