Imam Bayildi Nutrition Facts | Şeyda Ertaş, RD

Imam Bayildi

~372.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

578kcal

Carbohydrate29.8 g %20

Protein5.6 g %4

Fat52.2 g %76

Imam Bayildi Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	155	578
Carbohydrate (g)	8	29.81
Protein (g)	1.5	5.59
Fat (g)	14	52.16
Fiber (g)	3	11.18
Cholesterol (mg)	0	0
Sodium (mg)	180	670.68
Potassium (mg)	340	1266.84
Calcium (mg)	25	93.15
Iron (mg)	0.8	2.98
Vitamin A (IU)	35	130.41
Vitamin C (mg)	8	29.81

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Imam Bayildi

Metabolic Effect: Imam Bayildi is rich in fiber thanks to the vegetables it contains and facilitates digestion. However, its calorie content may be high due to being cooked in oil.
Consumption Recommendation: Consuming Imam Bayildi with a protein-containing food such as yogurt or ayran increases the feeling of fullness and helps balance blood sugar.
Things to Consider: A portion (medium) of Imam Bayildi can be a substitute for the main meal, but it should be consumed carefully due to its high fat content. It is important for those who want to control their weight to pay attention to their portions.
Exercise Equivalent: To burn the calories from a portion (medium) of Imam Bayildi, you need to walk at a moderate pace for about 60 minutes. This is an effective exercise that you can add to your daily activity routine.