Kabak Bayildi (Zucchini with Olive Oil) Nutrition Facts: Calories, Vitamins, and Benefits

Kabak Bayildi (Zucchini with Olive Oil)

195 gr

165kcal

Carbohydrate4.52 gr %11

Protein1.96 gr %5

Fat10.3 gr %56

Kabak Bayildi (Zucchini with Olive Oil) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	85	165
Carbohydrate (g)	7.5	4.52
Protein (g)	1.8	1.96
Fat (g)	5.5	10.3
Fiber (g)	1.8	1.79
Cholesterol (mg)	0	0
Sodium (mg)	180	103.7
Potassium (mg)	280	290.22
Calcium (mg)	35	44.38
Iron (mg)	0.8	1.59
Vitamin A (IU)	180	227.25
Vitamin C (mg)	15	25.81

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Kabak Bayildi (Zucchini with Olive Oil)

Metabolic Effect: Kabak bayildi contains healthy fats thanks to its olive oil content and has anti-inflammatory properties. It supports digestion with its fiber content and provides a feeling of fullness.
Consumption Recommendation: Kabak bayildi can be consumed as a main dish or as an appetizer. You can increase protein intake by consuming it with yogurt or cacık (tzatziki).
Things to Consider: Due to its olive oil content, its calorie value is high, so portion control should be observed. Those who are especially in the weight loss process should consume it in moderation.
Exercise Equivalent: It is recommended to walk for about 35 minutes to burn the 118 calories you get from 100 grams of kabak bayildi. Alternatively, you can do 15 minutes of brisk running.