3 Ingredient Ice Cream Nutrition Facts

3 Ingredient Ice Cream

185 gr

261 kcal

Carbohydrate 43.91 gr %67

Protein 4.28 gr %7

Fat 6.49 gr %22

3 Ingredient Ice Cream Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	141	261
Carbohydrate (g)	23.73	43.91
Protein (g)	2.31	4.28
Fat (g)	3.51	6.49
Fiber (g)	2.76	5.11
Cholesterol (mg)	0	0
Sodium (mg)	1.14	2.1
Potassium (mg)	358.65	663.5
Calcium (mg)	8.05	14.9
Iron (mg)	0.42	0.78
Vitamin A (IU)	60.97	112.8
Vitamin C (mg)	8.15	15.08

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming 3 Ingredient Ice Cream

Metabolic Effect: It has a medium glycemic index, which raises blood sugar in a balanced way and prevents sudden energy drops. Thanks to the fiber it contains, it supports digestion and provides a feeling of satiety.
Consumption Recommendation: Instead of consuming it alone, you can increase its nutritional value by consuming it with fresh fruits or nuts. This combination helps you stay full for longer.
Things to Consider: One serving of ice cream is roughly equivalent to a small bowl. Excessive consumption can increase your daily calorie intake and cause weight gain. Diabetic patients should pay attention to portion control.
Exercise Equivalent: To burn the calories you get from this ice cream, it is enough to take a light-paced walk for about 20 minutes. Alternatively, cycling for 15 minutes can have the same effect.