Menemen (Turkish Scrambled Eggs) Nutrition Facts

Menemen (Turkish Scrambled Eggs)

249 gr

177kcal

Carbohydrate8.47 gr %19

Protein8.81 gr %20

Fat11.97 gr %61

Menemen (Turkish Scrambled Eggs) Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	71	177
Carbohydrate (g)	3.39	8.47
Protein (g)	3.52	8.81
Fat (g)	4.79	11.97
Fiber (g)	1.39	3.47
Cholesterol (mg)	78.73	196.82
Sodium (mg)	72.99	182.48
Potassium (mg)	220.1	550.24
Calcium (mg)	28.67	71.67
Iron (mg)	0.98	2.45
Vitamin A (IU)	154.7	386.75
Vitamin C (mg)	49.21	123.04

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Menemen (Turkish Scrambled Eggs)

Metabolic Effect: Menemen provides a feeling of satiety and balances blood sugar thanks to its protein and fiber content. It is rich in antioxidant vitamins thanks to its tomato and pepper content.
Consumption Recommendation: It can be consumed for breakfast or as a light lunch. You can increase your fiber intake by consuming it with whole wheat bread. You can support probiotic intake with a glass of buttermilk or kefir.
Things to Consider: You should pay attention to the fat content, especially when extra ingredients such as cheese or sausage are added, the calorie amount increases. One serving of menemen can meet the average calorie need for a meal.
Exercise Equivalent: To burn 71 calories, you need to walk for about 20 minutes. You can shorten this time with a more intense workout.