3 Ingredient Potato Nutrition Facts

3 Ingredient Potato

~251 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

452kcal

Carbohydrate44.2 g %39

Protein4.4 g %4

Fat29.3 g %57

3 Ingredient Potato Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	180	452
Carbohydrate (g)	17.63	44.24
Protein (g)	1.75	4.38
Fat (g)	11.69	29.33
Fiber (g)	1.85	4.64
Cholesterol (mg)	0	0
Sodium (mg)	73.44	184.33
Potassium (mg)	407.72	1023.38
Calcium (mg)	10.9	27.37
Iron (mg)	0.4	1
Vitamin A (IU)	0.47	1.17
Vitamin C (mg)	8.5	21.34

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming 3 Ingredient Potato

Metabolic Effect: Thanks to its fiber content, potato balances blood sugar and provides a feeling of satiety. However, since it has a high carbohydrate content, portion control should be considered.
Consumption Recommendation: Instead of consuming potatoes alone, consuming them with foods containing protein and healthy fats helps you create a more balanced meal. For example, you can consume it with grilled chicken or avocado.
Things to Consider: One medium-sized potato is about the size of a handful. Excessive consumption can be risky, especially for those who want to control their weight.
Exercise Equivalent: To burn the calories you get from this potato, you need to take a brisk walk for about 30 minutes. Alternatively, cycling for 20 minutes provides a similar effect.