Tomato Paste Nutrition Facts: Calories, Protein, Fat

Tomato Paste

~20.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

15kcal

Carbohydrate2.6 g %70

Protein0.9 g %24

Fat0 g %2

Tomato Paste Nutrition Values

Nutrients	100 gr	1 Tablespoon (Heaping)
Calories(kcal)	74	15
Carbohydrate (g)	12.9	2.62
Protein (g)	4.5	0.91
Fat (g)	0.2	0.04
Fiber (g)	2.8	0.57
Cholesterol (mg)	0	0
Sodium (mg)	240	48.72
Potassium (mg)	1150	233.45
Calcium (mg)	48	9.74
Iron (mg)	1.6	0.32
Vitamin A (IU)	217	44.05
Vitamin C (mg)	38	7.71

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Tomato Paste

Metabolic Effect: Tomato paste supports digestion thanks to its fiber content and can help balance blood sugar. With its antioxidant content, it protects the body against free radicals.
Consumption Recommendation: When used as a sauce in dishes, it enhances the flavor and increases its nutritional value. It is recommended to use it with olive oil and spices.
Things to Consider: Due to its high sodium content, patients with hypertension should consume it carefully. One tablespoon of tomato paste is equivalent to about half a serving of vegetables.
Exercise Equivalent: To burn 74 calories, you need to walk for about 20 minutes. This can be easily integrated into your daily activities.