Tomato Paste Nutrition Facts: Calories, Protein, Fat

Tomato Paste

20 gr

15 kcal

Carbohydrate 2.6 gr %69

Protein 0.9 gr %24

Fat 0 gr %2

Tomato Paste Nutrition Values

Nutrients	100 gr	1 Tablespoon (Heaping)
Calories (kcal)	74	15
Carbohydrate (g)	12.9	2.6
Protein (g)	4.5	0.9
Fat (g)	0.2	0
Fiber (g)	2.8	0.6
Cholesterol (mg)	0	0
Sodium (mg)	240	48
Potassium (mg)	1150	230
Calcium (mg)	48	9.6
Iron (mg)	1.6	0.32
Vitamin A (IU)	217	43.4
Vitamin C (mg)	38	7.6

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Tomato Paste

Metabolic Effect: Tomato paste supports digestion thanks to its fiber content and can help balance blood sugar. With its antioxidant content, it protects the body against free radicals.
Consumption Recommendation: When used as a sauce in dishes, it enhances the flavor and increases its nutritional value. It is recommended to use it with olive oil and spices.
Things to Consider: Due to its high sodium content, patients with hypertension should consume it carefully. One tablespoon of tomato paste is equivalent to about half a serving of vegetables.
Exercise Equivalent: To burn 74 calories, you need to walk for about 20 minutes. This can be easily integrated into your daily activities.