Boiled Potato Nutrition Facts | Şeyda Ertaş, RD

Boiled Potato

~113 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

87kcal

Carbohydrate19.2 g %88

Protein2.1 g %10

Fat0.1 g %1

Boiled Potato Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	77	87
Carbohydrate (g)	17	19.21
Protein (g)	1.9	2.15
Fat (g)	0.1	0.11
Fiber (g)	1.8	2.03
Cholesterol (mg)	0	0
Sodium (mg)	4	4.52
Potassium (mg)	379	428.27
Calcium (mg)	8	9.04
Iron (mg)	0.4	0.45
Vitamin A (IU)	0	0
Vitamin C (mg)	13	14.69

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Boiled Potato

Metabolic Effect: Boiled potatoes provide energy thanks to the carbohydrates they contain, but because they have a high glycemic index, they can rapidly raise blood sugar levels. This can cause sudden energy spikes and crashes.
Consumption Recommendation: Consuming boiled potatoes with foods containing protein and fiber can balance blood sugar. For example, you can create a more balanced meal by consuming it with yogurt or salad.
Things to Consider: A medium-sized boiled potato contains approximately the equivalent carbohydrates as 1-2 slices of bread. Therefore, it is important to pay attention to portion control.
Exercise Equivalent: Walking for about 15-20 minutes may be enough to burn the calories you get from a medium-sized boiled potato. This allows you to burn approximately 70-80 calories.