Abiyuch - How Many Calories?

Dietitian's Tips for Consuming Abiyuch

• Metabolic Effect: With 54.1 mg of Vitamin C per 100g, this fruit acts as a potent antioxidant that boosts your immune system while supporting fat oxidation processes. The high fiber content of 5.3 grams ensures prolonged satiety and helps stabilize your blood sugar levels throughout the day.
• Consumption Tip: I recommend pairing this exotic fruit with a bowl of Greek yogurt to complement its 1.5 grams of protein for a balanced snack. Thanks to its 304 mg of potassium, it serves as an excellent natural hydrator to maintain your electrolyte balance during hot weather.
• What to Watch For: Keep in mind that the 17.6 grams of carbohydrates come from fruit sugars, so I always advise my clients to maintain strict portion control. Even though it is cholesterol-free, the 20 mg of sodium means those managing hypertension should factor it into their daily intake limits.
• Exercise Equivalent: Burning off the 69 calories in a serving requires just 15 minutes of brisk walking. Alternatively, you can utilize the energy boost from its 1.61 mg of iron by engaging in a quick 8-minute high-intensity cycling session.