Naranjilla (lulo) pulp, frozen, unsweetened - How Many Calories?

Dietitian's Tips for Consuming Naranjilla (lulo) pulp, frozen, unsweetened

• Metabolic Effect: With 200mg of potassium per 100g, this pulp helps flush out excess sodium and supports your body's fluid balance effectively. Its incredibly low 25-calorie profile makes it a guilt-free addition to your routine without spiking insulin levels.
• Consumption Tip: I recommend blending this frozen pulp into a high-protein shake to complement its 1.1g of fiber and exotic citrus notes. It is a perfect way to keep your carb intake at just 5.9g while adding a refreshing 28 IU of Vitamin A to your morning routine.
• What to Watch For: Since it contains only 0.44g of protein, ensure you pair it with Greek yogurt or seeds to maintain muscle synthesis and satiety. While it is heart-friendly with 0mg cholesterol, the modest 3.2mg of Vitamin C suggests it is best consumed immediately after thawing to preserve its nutritional integrity.
• Exercise Equivalent: Burning off the 25 calories from a 100g serving requires only about 3 minutes of jumping rope or a very brief 6-minute walk. This light nutritional boost is so low in energy that even light household chores will offset the intake instantly.