Apple (Cooked) - How Many Calories?

Cooked apple calories: the reference is peeled and boiled

Peeled apple boiled without added sugar or fat provides 53 calories per 100 g. Enter the cooked edible weight in the calculator. A baked dessert, sweetened compote or apple sautéed in butter is a different preparation; this record does not supply one universal figure for every cooked apple dish. [1]

How much is one serving or one cooked apple?

A weighed 90 g amount provides 48 calories; 150 g provides 80. The source's sliced cup weighs 171 g and provides 91 calories, but your bowl may hold a different amount. A whole apple varies with its size, discarded skin and core, and the water remaining after cooking. Do not transfer the raw-apple size and weight comparison directly to cooked fruit.

If you peel and weigh the apple while raw, use the raw peeled-apple table: 150 g edible flesh provides 72 kcal. That starting amount is not necessarily 150 g cooked; weigh the finished fruit separately.

Does cooking remove the vitamins and fibre?

It does not remove everything. This boiled entry contains 2.4 g fibre and 0.2 mg vitamin C per 100 g. The vitamin C figure for raw apple should not be copied onto a cooked serving. Variety, peeling and cooking method differ between records, so comparing two database entries cannot establish an exact vitamin-loss percentage for every apple. The advice on retaining vitamin C during cooking explains why the method matters. Protein is modest at 0.26 g per 100 g; apple is not a protein-focused meal.

Can cooked apple without added sugar fit a diet?

Yes, but no added sugar does not mean no natural sugar. The source reports 11.01 g total sugars per 100 g. A 150 g portion contains 20.46 g total carbohydrate. Count any honey or sugar you add separately. Unsweetened lulo pulp also contains natural sugars; the absence of added sugar does not remove the fruit's own sugars. Plain yogurt is one possible accompaniment, with its own energy contribution. Cooking an apple does not give it a weight-loss effect independent of the rest of your diet.

The butter, cinnamon and sweetener baked apple dessert provides about 91 kcal per 160 g example. It is not the plain boiled-apple recipe; the tray juices and added butter belong to the finished dessert calculation.

In the apple compote example, peeled apples are served with sweetened liquid; 250 g of fruit and liquid provides about 140 kcal. The plain boiled-apple figure does not describe that whole bowl.

Is boiled apple better for every sensitive stomach?

The softer texture may make it easier to eat, but cooked apple is not a treatment for gas, diarrhoea or stomach pain. NIDDK lists apples among FODMAP-containing fruits that can worsen symptoms for some people with IBS. Cooking alone does not establish tolerance. Notice how a small amount suits you and seek assessment for persistent symptoms instead of forcing the same serving every day. [2]

[1] USDA National Nutrient Database, Standard Reference 28 (2015), 09005. Source data archive.

[2] NIDDK: diet and IBS.