Baked Roasted Apple Nutrition Facts

Baked Roasted Apple

~421.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

194kcal

Carbohydrate34.6 g %71

Protein1.1 g %2

Fat5.6 g %26

Baked Roasted Apple Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	46	194
Carbohydrate (g)	8.2	34.56
Protein (g)	0.25	1.06
Fat (g)	1.34	5.64
Fiber (g)	1.49	6.26
Cholesterol (mg)	0	0
Sodium (mg)	2.2	9.28
Potassium (mg)	102.59	432.22
Calcium (mg)	9.21	38.81
Iron (mg)	0.47	1.98
Vitamin A (IU)	8.04	33.89
Vitamin C (mg)	8.4	35.41

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baked Roasted Apple

Metabolic Effect: Baked roasted apple regulates digestion and provides a feeling of fullness due to its fiber content. However, it can raise blood sugar levels quickly due to its sugar content.
Consumption Recommendation: Consuming it with healthy fats and proteins like cinnamon or walnuts helps to balance blood sugar. It is more beneficial to consume it with yogurt or milk instead of consuming it alone.
Things to Consider: One serving of baked roasted apple is equivalent to about half an apple. Especially diabetics should pay attention to portion control.
Exercise Equivalent: To burn these calories, you need to walk for about 45 minutes. Alternatively, a 10-minute brisk run can have the same effect.